Overview of the Book
The book Fast Like a Girl provides a comprehensive guide to intermittent fasting for women‚ taking into account their unique hormonal cycles and needs. According to the author‚ the book outlines a 4-phase menstrual cycle plan that helps women optimize their fasting schedule. The book is available in various formats‚ including PDF‚ and can be downloaded for free from certain websites. The author’s approach focuses on personalized strategies and captivating insights‚ making the book a valuable resource for women looking to improve their health and wellbeing. The book’s content is designed to be accessible and easy to understand‚ using clear language and concise explanations. Overall‚ the book offers a fresh perspective on intermittent fasting for women.